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period
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1209 kcal
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Fat: 46.87g | Prot: 77.63g | Carb: 115.69g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg Omelet or Scrambled Egg, Lowfat 2% Milk. Lunch: #6 Vegetarian. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cooked Lentils (Fat Not Added in Cooking). more...
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2421 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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