Jenniferehanson's Journal, 09 July 2013

period
188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1371 kcal Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.   Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Pure Squeezed Orange Juice (Bottle), Lowfat 2% Milk, Egg Omelet or Scrambled Egg. Lunch: Potato French Fries, Cheeseburger. Dinner: Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Spinach & Artichoke Parmesan Stuffed Portabellas. more...
2637 kcal Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Jenniferehanson recorded a Weigh In at 188.5 lb.
Jenniferehanson recorded a Weigh In at 189.5 lb.
Jenniferehanson recorded a Weigh In at 192.5 lb.
Jenniferehanson recorded a Weigh In at 189.5 lb.

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noname.olsson recorded a Weigh In at 176.4 lb.
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Sherri Hill replied to their post - OMG......IIFYM .
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