Jenniferehanson's Journal, 09 July 2013

period
188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1371 kcal Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.   Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg Omelet or Scrambled Egg, 100% Pure Squeezed Orange Juice (Bottle), Lowfat 2% Milk. Lunch: Cheeseburger, Potato French Fries. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Applesauce Unsweetened, Spinach & Artichoke Parmesan Stuffed Portabellas, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
2637 kcal Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Jenniferehanson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jenniferehanson's weight history


Jenniferehanson's Recent Activity

Jenniferehanson's Own Activity

No recent activity.

Jenniferehanson's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidihailey recorded a Weight Entry at 234.0 lb.
IamLinny commented on Mspoppa's Journal Entry.
kamailegiffard recorded a Weight Entry at 454.0 lb.
grannie57 recorded a Weight Entry at 221.6 lb.
crabee recorded a Journal Entry and a Weight Entry at 132.4 lb.
Moreece updated their Food Diary.
Boneye recorded a Journal Entry and a Weight Entry at 233.0 lb.
Guinness1776 recorded a Weight Entry at 258.0 lb.