Jenniferehanson's Journal, 09 July 2013

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1371 kcal Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.   Breakfast: Lowfat 2% Milk, 100% Pure Squeezed Orange Juice (Bottle), Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Cheeseburger, Potato French Fries. Dinner: Applesauce Unsweetened, Spinach & Artichoke Parmesan Stuffed Portabellas, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). more...
2637 kcal Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...



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