Jenniferehanson's Journal, 09 July 2013

period
188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1371 kcal Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.   Breakfast: 100% Pure Squeezed Orange Juice (Bottle), Lowfat 2% Milk, Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Potato French Fries, Cheeseburger. Dinner: Spinach & Artichoke Parmesan Stuffed Portabellas, Cottage Cheese (Lowfat 2% Milkfat), Applesauce Unsweetened, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
2637 kcal Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jenniferehanson's own diet



Jenniferehanson's weight history


Jenniferehanson's Recent Activity

Jenniferehanson's Own Activity

No recent activity.

Jenniferehanson's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on ChicaLean's Journal Entry.
TJHenggeler recorded a Weigh In at 276.4 lb.
Randy29650 recorded a Weigh In at 240.0 lb.
kbethdabtch recorded a Weigh In at 181.0 lb.
Upton OGoode recorded a Weigh In at 190.7 lb.
gragggrant recorded a Weigh In at 153.0 lb.
bartman75 recorded a Weigh In at 195.0 lb.
bumbye recorded a Weigh In at 145.2 lb.