Jenniferehanson's Journal, 09 July 2013

period
188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1371 kcal Fat: 52.74g | Prot: 87.65g | Carb: 138.57g.   Breakfast: 100% Pure Squeezed Orange Juice (Bottle), Lowfat 2% Milk, Egg Omelet or Scrambled Egg, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Potato French Fries, Cheeseburger. Dinner: Spinach & Artichoke Parmesan Stuffed Portabellas, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). more...
2637 kcal Activities & Exercise: Driving - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jenniferehanson's own diet



Jenniferehanson's weight history


Jenniferehanson's Recent Activity

Jenniferehanson's Own Activity

No recent activity.

Jenniferehanson's Buddies

No recent activity.

Other Member Diet Recent Activity

TJRoe recorded a Weigh In at 255.4 lb.
CollinW_afs1 recorded a Weigh In at 150.0 lb.
Calicat60 recorded a Weigh In at 157.8 lb.
isptech recorded a Weigh In at 203.2 lb.
Kitchy recorded a Weigh In at 343.8 lb.
arya deWitte updated their Exercise Diary.
Samiam-1952 recorded a Weigh In at 233.0 lb.
JesusIsLord777 recorded a Weigh In at 157.0 lb.