cthomasflood's Journal, 10 July 2013

175.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 154.67g | Prot: 157.27g | Carb: 182.13g.   Breakfast: Omaha Steaks Precooked Bacon Slices, Black Beans (Canned), Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef with Mushrooms, Sauteed Cabbage. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lean Ground Turkey, Onions, Apples, Basil, Cheddar Cheese, Mustard, Tomatoes, Mozzarella Cheese. Snacks/Other: reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Private Selection 62% Cacao Dark Chocolate Chunks, Smucker's Natural Chunky Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels, Espresso Beans in Premium Chocolate, Merlot Wine, Coffee with Milk, Quest Coconut Cashew Bar, Peanuts. more...

3189 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours. more...