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mary_ox
Journal
10 Jul 13
mary_ox's Journal, 10 July 2013
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I'm starting over, step by step no hurry just trying to change my habits, let's see what i can accomplished
216.1 lb
Lost so far:
2.2 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
2162 kcal
Fat: 102.09g | Prot: 97.10g | Carb: 212.02g.
Breakfast:
Cheese Empanadas.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Arepa.
Snacks/Other:
Bocadillo, Sánduche de Jamón y Queso con Lechuga en un Pan, Green Tea.
more...
2816 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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