mary_ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: 475 * 30%
fat: 19.19g
|
protein: 17.64g
|
carbs: 57.67g
2851*  2376
April 2016
Tue 12th: 1203 * 75%
fat: 11.37g
|
protein: 44.96g
|
carbs: 226.05g
- -
Mon 4th: 961 * 60%
fat: 17.53g
|
protein: 35.16g
|
carbs: 161.99g
- -
February 2016
Thu 25th: 431 * 27%
fat: 6.70g
|
protein: 15.40g
|
carbs: 77.52g
- -
Mon 22nd: 1062 * 66%
fat: 29.32g
|
protein: 34.91g
|
carbs: 159.88g
2885*  1823
October 2015
Fri 30th: 1750 * 109%
fat: 73.42g
|
protein: 72.57g
|
carbs: 193.74g
2865*  1115
Thu 29th: 1565 * 98%
fat: 57.91g
|
protein: 65.02g
|
carbs: 191.94g
2830*  1265
Thu 8th: 1269 * 79%
fat: 42.49g
|
protein: 58.60g
|
carbs: 156.14g
2873*  1604
Thu 1st: 1309 * 82%
fat: 42.03g
|
protein: 78.62g
|
carbs: 172.03g
2745*  1436
September 2015
Wed 30th: 1509 * 94%
fat: 54.02g
|
protein: 63.44g
|
carbs: 185.63g
2820*  1311
Thu 24th: 994 * 62%
fat: 31.86g
|
protein: 35.81g
|
carbs: 140.62g
2779*  1785
Wed 23rd: 1570 * 98%
fat: 65.33g
|
protein: 71.28g
|
carbs: 168.80g
2814*  1244
Tue 22nd: 1602 * 94%
fat: 28.73g
|
protein: 47.14g
|
carbs: 314.44g
2739*  1137
Mon 21st: 1365 * 80%
fat: 44.98g
|
protein: 69.56g
|
carbs: 162.13g
2773*  1408
July 2015
Thu 9th: 1102 * 65%
fat: 22.94g
|
protein: 54.57g
|
carbs: 165.70g
2753*  1651
Wed 8th: 1171 * 69%
fat: 42.10g
|
protein: 60.32g
|
carbs: 134.95g
2940*  1769
February 2015
Tue 24th: - - 2701* -
March 2014
Wed 5th: 246 * 14%
fat: 6.73g
|
protein: 11.22g
|
carbs: 34.23g
2645*  2399
Sat 1st: 547 * 30%
fat: 34.13g
|
protein: 17.83g
|
carbs: 41.52g
2428*  1881
February 2014
Wed 26th: 772 * 43%
fat: 11.16g
|
protein: 31.15g
|
carbs: 133.79g
- -
Tue 25th: 1706 * 95%
fat: 43.66g
|
protein: 100.64g
|
carbs: 229.75g
- -

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