mary_ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 246 * 14%
fat: 6.73g
|
protein: 11.22g
|
carbs: 34.23g
2645*  2399
Sat 1st: 547 * 30%
fat: 34.13g
|
protein: 17.83g
|
carbs: 41.52g
2428*  1881
February 2014
Wed 26th: 772 * 43%
fat: 11.16g
|
protein: 31.15g
|
carbs: 133.79g
- -
Tue 25th: 1706 * 95%
fat: 43.66g
|
protein: 100.64g
|
carbs: 229.75g
- -
Mon 24th: 792 * 44%
fat: 19.93g
|
protein: 31.42g
|
carbs: 125.59g
- -
Sun 23rd: 1459 * 81%
fat: 41.59g
|
protein: 62.24g
|
carbs: 208.34g
- -
Wed 5th: 824 * 46%
fat: 5.45g
|
protein: 20.47g
|
carbs: 169.67g
- -
October 2013
Fri 4th: 165 * 9%
fat: 1.09g
|
protein: 4.09g
|
carbs: 33.93g
- -
Wed 2nd: 691 * 38%
fat: 9.86g
|
protein: 31.57g
|
carbs: 117.57g
2796*  2105
September 2013
Thu 5th: 659 * 37%
fat: 4.36g
|
protein: 16.37g
|
carbs: 135.73g
- -
Wed 4th: 235 * 13%
fat: 6.09g
|
protein: 8.09g
|
carbs: 35.93g
- -
Tue 3rd: 1211 * 67%
fat: 18.28g
|
protein: 58.19g
|
carbs: 204.99g
- -
July 2013
Fri 19th: 1007 * 56%
fat: 30.78g
|
protein: 35.13g
|
carbs: 154.19g
- -
Thu 18th: 1439 * 80%
fat: 22.13g
|
protein: 67.94g
|
carbs: 245.98g
- -
Wed 17th: 886 * 49%
fat: 20.88g
|
protein: 34.33g
|
carbs: 155.21g
2833*  1947
Mon 15th: 1091 * 61%
fat: 22.34g
|
protein: 22.03g
|
carbs: 200.89g
2747*  1656
Fri 12th: 1623 * 90%
fat: 59.44g
|
protein: 33.42g
|
carbs: 238.56g
2747*  1124
Thu 11th: 1914 * 106%
fat: 41.94g
|
protein: 74.28g
|
carbs: 309.89g
- -
Wed 10th: 2162 * 120%
fat: 102.09g
|
protein: 97.10g
|
carbs: 212.02g
2816  654
February 2013
Tue 26th: - - 3165* -
May 2011
Thu 5th: 318 * 18%
fat: 6.50g
|
protein: 27.99g
|
carbs: 41.01g
2682*  2364

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