mary_ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1082 * 75%
fat: 31.96g
|
protein: 54.66g
|
carbs: 140.68g
- -
Fri 17th: 1083 * 75%
fat: 26.29g
|
protein: 50.49g
|
carbs: 154.98g
2439*  1356
Mon 13th: 851 * 59%
fat: 10.47g
|
protein: 37.99g
|
carbs: 149.80g
- -
Wed 1st: 1359 * 94%
fat: 45.03g
|
protein: 64.25g
|
carbs: 169.35g
- -
February 2017
Mon 27th: 1221 * 84%
fat: 29.77g
|
protein: 52.35g
|
carbs: 187.30g
2393*  1172
Sat 25th: 1193 * 82%
fat: 29.49g
|
protein: 49.48g
|
carbs: 180.44g
- -
Fri 24th: 772 * 53%
fat: 13.36g
|
protein: 24.20g
|
carbs: 143.54g
2467*  1695
Wed 22nd: 1546 * 107%
fat: 32.79g
|
protein: 61.93g
|
carbs: 247.81g
2698*  1152
Tue 21st: 1363 * 94%
fat: 20.39g
|
protein: 51.02g
|
carbs: 247.95g
2486*  1123
Mon 20th: 865 * 60%
fat: 17.61g
|
protein: 48.61g
|
carbs: 123.33g
2467*  1602
Sun 19th: 811 * 56%
fat: 14.66g
|
protein: 54.07g
|
carbs: 113.79g
2561*  1750
Fri 17th: 858 * 59%
fat: 40.77g
|
protein: 40.52g
|
carbs: 79.18g
2737*  1879
Thu 16th: 1526 * 105%
fat: 44.91g
|
protein: 60.91g
|
carbs: 218.79g
2737*  1211
Tue 14th: 1038 * 72%
fat: 37.44g
|
protein: 46.75g
|
carbs: 127.31g
2413*  1375
Mon 13th: 1754 * 121%
fat: 61.88g
|
protein: 66.11g
|
carbs: 236.19g
2683*  929
Sun 12th: 990 * 62%
fat: 29.98g
|
protein: 47.82g
|
carbs: 132.19g
2359*  1369
October 2016
Fri 21st: 475 * 30%
fat: 19.19g
|
protein: 17.64g
|
carbs: 57.67g
2851*  2376
April 2016
Tue 12th: 1203 * 75%
fat: 11.37g
|
protein: 44.96g
|
carbs: 226.05g
- -
Mon 4th: 961 * 60%
fat: 17.53g
|
protein: 35.16g
|
carbs: 161.99g
- -
February 2016
Thu 25th: 431 * 27%
fat: 6.70g
|
protein: 15.40g
|
carbs: 77.52g
- -

Other Related Links

Members