mary_ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 1115 * 77%
fat: 25.15g
|
protein: 44.43g
|
carbs: 175.25g
- -
Wed 12th: 898 * 62%
fat: 22.44g
|
protein: 35.15g
|
carbs: 135.62g
2439*  1541
Tue 11th: 712 * 49%
fat: 26.65g
|
protein: 36.41g
|
carbs: 81.74g
- -
Thu 6th: 599 * 41%
fat: 11.33g
|
protein: 23.92g
|
carbs: 98.10g
- -
Wed 5th: 311 * 21%
fat: 7.72g
|
protein: 14.07g
|
carbs: 47.49g
- -
Mon 3rd: 1126 * 78%
fat: 20.11g
|
protein: 51.10g
|
carbs: 181.75g
2439*  1313
Sun 2nd: 531 * 37%
fat: 6.88g
|
protein: 18.20g
|
carbs: 96.19g
2229*  1698
March 2017
Thu 23rd: 1082 * 75%
fat: 31.96g
|
protein: 54.66g
|
carbs: 140.68g
- -
Fri 17th: 1083 * 75%
fat: 26.29g
|
protein: 50.49g
|
carbs: 154.98g
2439*  1356
Mon 13th: 851 * 59%
fat: 10.47g
|
protein: 37.99g
|
carbs: 149.80g
- -
Wed 1st: 1359 * 94%
fat: 45.03g
|
protein: 64.25g
|
carbs: 169.35g
- -
February 2017
Mon 27th: 1221 * 84%
fat: 29.77g
|
protein: 52.35g
|
carbs: 187.30g
2393*  1172
Sat 25th: 1193 * 82%
fat: 29.49g
|
protein: 49.48g
|
carbs: 180.44g
- -
Fri 24th: 772 * 53%
fat: 13.36g
|
protein: 24.20g
|
carbs: 143.54g
2467*  1695
Wed 22nd: 1546 * 107%
fat: 32.79g
|
protein: 61.93g
|
carbs: 247.81g
2698*  1152
Tue 21st: 1363 * 94%
fat: 20.39g
|
protein: 51.02g
|
carbs: 247.95g
2486*  1123
Mon 20th: 865 * 60%
fat: 17.61g
|
protein: 48.61g
|
carbs: 123.33g
2467*  1602
Sun 19th: 811 * 56%
fat: 14.66g
|
protein: 54.07g
|
carbs: 113.79g
2561*  1750
Fri 17th: 858 * 59%
fat: 40.77g
|
protein: 40.52g
|
carbs: 79.18g
2737*  1879
Thu 16th: 1526 * 105%
fat: 44.91g
|
protein: 60.91g
|
carbs: 218.79g
2737*  1211

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