Weigh In record (no journal entry) for 03 September 2013
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1211 kcal
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Fat: 18.28g | Prot: 58.19g | Carb: 204.99g.
Breakfast: Arepa. Dinner: Black Beans, White Rice. Snacks/Other: Fit & Active Unsalted Almonds. more...
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losing 0.3 lb a week
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mary_ox's weight history
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