Weigh In record (no journal entry) for 10 July 2013
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1209 kcal
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Fat: 44.71g | Prot: 57.00g | Carb: 145.03g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Chocolate Hazelnut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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