Weigh In record (no journal entry) for 10 July 2013
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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974 kcal
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Fat: 50.12g | Prot: 46.38g | Carb: 85.60g.
Breakfast: Banana Muffin, Egg (Whole), Gourmet Black Coffee, Pretzel Crisps - Dark Chocolate Covered. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, CARROT JUICE. more...
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steady weight
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