Weigh In record (no journal entry) for 15 November 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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505 kcal
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Fat: 5.88g | Prot: 61.82g | Carb: 50.10g.
Breakfast: tea. Lunch: broccoli, onion, tomato, cottage. Dinner: garlic, onions, Frozen Chopped Green Peppers, Cooked Tomatoes, shrimp. Snacks/Other: grapefruit, breadstick, water, breadstick, cranberries. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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