Weigh In record (no journal entry) for 28 July 2020
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193.7 lb
Lost so far: 5.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1751 kcal
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Fat: 41.12g | Prot: 86.11g | Carb: 180.35g.
Breakfast: Sweet Cherries , Kroger Carnitas Style Pork Roast, Bush's Best Chili Beans in Medium Sauce, Cheddar or Colby Cheese (Lowfat) , Baked Potato (Peel Eaten). Lunch: Calavo Avocado, Basmati Rice, Hormel Taco Meats - Shredded & Seasoned Chicken, Goya Black Beans. Dinner: Little Salad Bar Chickpea Salad, Watermelon , Chicken Breast, Michelob Ultra Light Beer, Barilla Garlic Alfredo Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Alamos Malbec, RxBar Chocolate Sea Salt, Oscar Mayer Deli Fresh Blackened Turkey Breast, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...
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674 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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