Weigh In record (no journal entry) for 15 November 2010
|
173.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1417 kcal
|
Fat: 50.66g | Prot: 60.95g | Carb: 174.03g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: grilled chicken breast, whole wheat flat bread, red onion, tomato. Snacks/Other: i can't believe it's not butter, kirkland organic strawberry, honey, 2% milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|