Weigh In record (no journal entry) for 10 July 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1392 kcal
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Fat: 87.43g | Prot: 97.12g | Carb: 45.69g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Cooked Carrots, Ketchup, Cooked Green Cabbage, Sour Cream 14%, Pork Loin (Whole). Dinner: Spaghetti Winter Squash, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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