Weigh In record (no journal entry) for 15 November 2010
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275.0 lb
Lost so far: 3.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2040 kcal
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Fat: 126.21g | Prot: 196.61g | Carb: 19.52g.
Breakfast: eggs. Lunch: cucumber, green onion, mushroom, bell pepper, zucchini, yellow squash, cooked ground beef. Dinner: garden salad, pork chop. more...
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losing 3.5 lb a week
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ablake's weight history
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