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fat 38.2
Visceral 18
Muscle 28.1
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211.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1152 kcal
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Fat: 52.25g | Prot: 71.37g | Carb: 105.71g.
Breakfast: Red Salsa, Scrambled Egg . Lunch: Roasted Potato, Baked Breaded or Battered Fish. Dinner: Cauliflower, Zucchini , Cucumber (Peeled) , Bacon. Snacks/Other: Strawberries. more...
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losing 1.9 lb a week
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