Weigh In record (no journal entry) for 28 July 2020
|
326.6 lb
Lost so far: 3.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
2484 kcal
|
Fat: 110.54g | Prot: 155.25g | Carb: 222.02g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Great Value Real Bacon Bits, Great Value Classic Ranch Dressing & Dip, Great Value Italian Style Cheese Finely Shredded, Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham. Dinner: Braised Beef Steak, Cooked Corn. Snacks/Other: Heiner's Wheat 35 Reduced Calorie Bread, Kar's Sweet 'N Salty Mix (57g), Kroger Seedless Raisins (Box), Wonka Everlasting Gobstopper. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|