Weigh In record (no journal entry) for 28 July 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1331 kcal
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Fat: 33.41g | Prot: 62.05g | Carb: 33.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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