Weigh In record (no journal entry) for 15 November 2010
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196.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1672 kcal
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Fat: 45.79g | Prot: 107.58g | Carb: 214.80g.
Breakfast: kiwi, orange, red grapes, 1% milk, coffee, Steele Cut Oats + milk. Lunch: No Name light old cheddar cheese, skinny cow, my 4 bean chili, VILLAGGIO whole wheat bread. Dinner: peas, roast beef, boiled potato, tossed salad, peanuts. Snacks/Other: blue berries, Yogourt 35 Fat Free Blueberry, PC Bran Flakes Cereal, 1% milk, cheerios. more...
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losing 0.5 lb a week
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Howie 43's weight history
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