shalamber1's Journal, 27 July 2020

243.6 lb Lost so far: 10.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 73.43g | Prot: 86.84g | Carb: 163.34g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Lunch: Tea (Brewed), Sugar, Marmalade, Candy, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, White Bread. Dinner:  Nectarines,  Ketchup ,  Boiled Egg,  Butter , Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. more...

2953 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...