Weigh In record (no journal entry) for 09 July 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
3911 kcal
|
Fat: 124.26g | Prot: 318.57g | Carb: 410.35g.
Breakfast: p28 Protein Bagel, President Feta Cheese, Tomatoes, Egg White, Acme Large Eggs. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Gala Apples, Black Beans (Canned), Brown Rice, Zucchini. Snacks/Other: chocolate peanut butter protein crunch bar, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|