Weigh In record (no journal entry) for 27 July 2020
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140.7 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1120 kcal
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Fat: 61.18g | Prot: 44.94g | Carb: 105.39g.
Breakfast: Ghirardelli Peppermint Bark with Dark Chocolate , Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Berries, Bananas , Peanut Butter, Walnuts. Lunch: Quesadilla with Meat and Cheese. more...
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losing 4.6 lb a week
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