Weigh In record (no journal entry) for 09 July 2013
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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855 kcal
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Fat: 31.03g | Prot: 74.24g | Carb: 70.20g.
Breakfast: Great Lakes Cheese Colby Jack Cheese, Saltine Crackers, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Toasted Multigrain Bread, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, Boiled Egg. Dinner: Bumble Bee Premium Light Tuna in Water, Sugar in the Raw Stevia in the Raw, Lipton Pure Leaf Unsweetened Iced Tea. Snacks/Other: Bananas, Vanilla Ice Creams, Equate Fiber Therapy. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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