Weigh In record (no journal entry) for 04 March 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1367 kcal
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Fat: 24.60g | Prot: 61.58g | Carb: 189.76g.
Breakfast: Graze Sour, 2% Fat Milk (Semi-Skimmed Milk), Frizen Blue and Strawberry. Lunch: Granny Smith Apples, Raison Box, Raison Box, Unsweetened Frozen Raspberries. Dinner: Carrot, Cauliflower and Broccoli, Shrimp, Red Tomatoes (Canned), Original Bolognese Sauce, Boil in The Bag Long Grain Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Orange Hot Chocolate. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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