Weigh In record (no journal entry) for 06 March 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1766 kcal
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Fat: 63.78g | Prot: 77.68g | Carb: 202.76g.
Breakfast: Raison Box, Tea with Semi-Skimmed Milk, Shredded Whole Wheat Cereal (Presweetened), Flax, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tea with Semi-Skimmed Milk, Frozen Summer Fruits, Raison Box. Dinner: Orange Hot Chocolate, Feta Cheese, Red Tomatoes, Fish Fingers, Peppered Smoked Mackerel Fillets, Rice Cakes, Fruit Crunch Crispbread. Snacks/Other: Tea with Semi-Skimmed Milk, Light Banana and Custard, No Added Sugar Raspberry Jelly, Frozen Summer Fruits. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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