Weigh In record (no journal entry) for 13 January 2009
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1075 kcal
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Fat: 15.12g | Prot: 50.16g | Carb: 185.14g.
Breakfast: banana, skim milk, GOLEAN Crunch!. Lunch: blueberry muffin, nonfat vanilla latte. Dinner: long grain white rice, egg beaters, no fat refried beans, 96% fat free tortilla. more...
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2202 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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