Weigh In record (no journal entry) for 10 July 2013
|
138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
2143 kcal
|
Fat: 94.79g | Prot: 81.63g | Carb: 244.39g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Nutri-Grain, White Chocolate, Hazelnut Cream Wafers, Pink Lady Apples, Dream White Chocolate, Reduced Fat Cappuccino. more...
|
|
1839 kcal
|
Activities & Exercise:
Housework - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|