Weigh In record (no journal entry) for 15 November 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2005 kcal
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Fat: 61.39g | Prot: 66.06g | Carb: 328.67g.
Breakfast: Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Crinkle Cut French Fries, Peanut Butter Cookies (Soft Type), Fat Free Single Cheese Slices, Lean Turkey Burgers, Milk Chocolate Hot Cocoa Mix, Tropical Typhoon, Root Beer, Assorted Flavors Candy Rolls, Chicken Tortilla Soup (Cup), 100 Calorie Homestyle Popcorn, Dry Roasted Almonds (Without Salt Added), Redvines Twists Black Licorice, Shedd's Spread Light Spreadable Margarine, Oven-toasted Quick Oats, Agave Nectar. more...
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2693 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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