mojomamaesq's Journal, 09 July 2013

227.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 51.11g | Prot: 56.14g | Carb: 223.18g.   Breakfast: Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar, Dried Prune, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Peter Paul Almond Joy (Snack Size), York Peppermint Pattie (Fun Size), Hershey's Kit Kat (Snack Size), Trader Joe's Organic Quinoa, Extra Virgin Olive Oil, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's Wasabi Peas, Newtons 100% Whole Grain Cookies. more...

3225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...