Weigh In record (no journal entry) for 01 July 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2398 kcal
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Fat: 82.29g | Prot: 129.87g | Carb: 287.78g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Granite City Cheddar Ale Soup, Granite City Lunch Grilled Asian Chicken Salad. Dinner: Jif Natural Creamy Peanut Butter, Tortillas Mexico Fajita Style Tortilla, Rold Gold Honey Mustard Pretzels, WishBone Western Dressing, Market Pantry Cottage Cheese 1% Milkfat. Snacks/Other: Kraft Natural Mozzarella String Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nabisco Triscuits Toasted Sweet Onion. more...
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3204 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 1.7 lb a week
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