keeptitrealnow's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

1676 kcal

Fat: 91.25g | Prot: 86.68g | Carb: 121.45g. Lunch: Cobb Salad. Dinner: Boiled Egg. Snacks/Other: Peanuts , Movie Theater Popcorn (Large). more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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keeptitrealnow's Journal, 09 July 2013

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