SaintViper's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

202.6 lb Lost so far: 39.4 lb. Still to go: 37.6 lb. Diet followed poorly.

Diet Calendar Entries for 15 November 2010:

1539 kcal

Fat: 49.48g | Prot: 102.88g | Carb: 182.18g. Breakfast: Quaker Oatmeal Squares. Lunch: lite mayo, subway cheese, subway turkey. Dinner: sauerkraut, coleslaw, bratwurst. Snacks/Other: shredded wheat bran, chicken breast, banana, cottage cheese. more...

2818 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SaintViper's Journal, 15 November 2010

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