Weigh In record (no journal entry) for 27 July 2020
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193.6 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1801 kcal
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Fat: 54.37g | Prot: 60.33g | Carb: 179.87g.
Breakfast: Maple Syrup , Fried Egg, Van's Wheat-Gluten Free Waffles, Quaker Steel Cut Oatmeal. Lunch: Watermelon , Goya Black Beans, Driscoll's Blackberries, Cheddar or Colby Cheese (Lowfat), Hormel Taco Meats - Shredded & Seasoned Chicken, Mission Street Tacos Flour Tortillas. Dinner: Alamos Malbec, New World Farms Corn on The Cob, Butter (Salted) , Simple Truth Organic Balsamic Vinaigrette , Good Neighbors Chickpea Salad, Kirkland Signature Frozen Shrimp. Snacks/Other: Tortilla Corn Chips, Kroger Original Kettle Chips, Michelob Ultra Light Beer. more...
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745 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 3.3 lb a week
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Mandolinmark's weight history
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