Weigh In record (no journal entry) for 09 July 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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549 kcal
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Fat: 28.63g | Prot: 60.41g | Carb: 10.80g.
Breakfast: MusclePharm Assault - Arctic Blue, Egg. Lunch: Part Skim Mozzarella Cheese, CytoSport 100% Whey Protein - Vanilla. more...
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losing 0.1 lb a week
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tghansen's weight history
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