Weigh In record (no journal entry) for 10 December 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2853 kcal
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Fat: 111.62g | Prot: 136.01g | Carb: 339.65g.
Breakfast: apple, Part Skim Mozzarella Cheese, Almonds. Lunch: Natural Oven Roasted Almonds - Cinnamon Brown Sugar, s&w fruit cocktail, cottage cheese, Spaghetti with Meat Sauce (Entree). Dinner: tillamook cheddar cheese, corn tortilla chips, corn flakes, Whole Milk, stagg chili. more...
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2866 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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