Weigh In record (no journal entry) for 15 November 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1581 kcal
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Fat: 120.19g | Prot: 98.33g | Carb: 29.45g.
Breakfast: Black Forest Ham, Mushrooms, butter, egg. Lunch: Red Tomatoes, romaine lettuce, green pepper, Chunky Blue Cheese Dressing. Dinner: Picante Medium Salsa, sour cream, cheddar cheese, romaine lettuce, Tomatoes, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kalamata Olives, Cream Cheese, celery, tuna. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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