Weigh In record (no journal entry) for 15 November 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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2594 kcal
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Fat: 81.88g | Prot: 215.07g | Carb: 277.28g.
Breakfast: Hash Brown - Cdn, Whole Ground Flaxseed Meal, Alpen Original, Banana, Large Coffee with Cream. Lunch: Chewy Chocolate Chip Granola Bar, Kashi Peanut Peanut Butter Chewy Granola Bars, Daystarters Turkey Sausage, Apples, Baby Carrots, Smoked Sausage. Dinner: RSF Calorie-Reduced Margarine, Peanuts, Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free, Mushrooms (Drained Solids, Canned), Egg Substitute - Original, Chunk Light Tuna in Water, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Smart Bran Cereal, Source 0 Yogurt, Raspberries, 100% Whey Protein Powder - Chocolate. more...
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3171 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 22.4 lb a week
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