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Not the 2 pounds I was looking for, but at least it's still going in the right direction. I think I didn't hit the 2 lbs, because I was unable to do any physical activity last week, due to knee issues. I will incorporate yoga this week.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1089 kcal
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Fat: 68.61g | Prot: 73.68g | Carb: 44.13g.
Breakfast: Fried Egg, Hormel Fully Cooked Bacon, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Dinner: Zucchini , Tilapia (Fish), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Shallots, Garlic. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Kirkland Signature Mixed Nuts, Blueberries , Galbani Low Moisture Part Skim Mozzarella Cheese, Strawberries . more...
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losing 0.6 lb a week
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