Weigh In record (no journal entry) for 09 July 2013
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1764 kcal
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Fat: 91.45g | Prot: 58.35g | Carb: 188.52g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Sweet & Salty Granola Bars - Peanut, Fettuccine, Classic Pork Links. Dinner: Cheese Enchiladas, Cheese Enchiladas. Snacks/Other: Non Alcoholic Beer, Blueberries (Unsweetened, Frozen), Greek Style Yogurt (Voskos), Unsweetened Frozen Strawberries, Oil Roasted Cashew Nuts. more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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