KimbaG's Journal, 09 July 2013

203.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 54.48g | Prot: 99.66g | Carb: 116.57g.   Breakfast: Loin Pork Roast, Deli Sliced Ham, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Egg, Egg. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...