t0nyalv's Journal, 15 November 2010

168.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
759 kcal Fat: 54.31g | Prot: 51.01g | Carb: 16.93g.   Breakfast: Original Beef Stick. Lunch: Teriyaki Beef Steak Nuggets. Dinner: Scrambled Egg. Snacks/Other: Fancy Shredded Colby Jack Cheese, Creamy Peanut Butter. more...
2114 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   gaining 3.3 lb a week



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