Weigh In record (no journal entry) for 09 July 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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841 kcal
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Fat: 19.67g | Prot: 33.05g | Carb: 146.00g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Frosted Mini-Wheats Bite Size - Original. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Club Crackers Original, Natural Mozzarella String Cheese, Energy Liquid Water Enhancer, Mountain Dew (12 oz Can), Special K Protein Snack Bar - Chocolate Delight, Zen Green Tea. more...
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losing 0.8 lb a week
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skyla's weight history
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