Weigh In record (no journal entry) for 16 July 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1951 kcal
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Fat: 56.73g | Prot: 45.79g | Carb: 328.56g.
Breakfast: Bagel Thins - Plain, Banana. Lunch: Harvest Cheddar, Frosted Mini-Wheats - Maple & Brown Sugar. Dinner: Velveeta Shells & Cheese (Original), Cheddar Brats. Snacks/Other: Vanilla Cone (Small), Mountain Berry Blast (20 oz), Mountain Dew (12 oz Can), White Cake with Icing (Home Recipe or Purchased), Zen Green Tea. more...
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losing 0.6 lb a week
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skyla's weight history
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