jcosning's Journal, 27 July 2020

171.6 lb Lost so far: 33.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 62.01g | Prot: 139.74g | Carb: 130.48g.   Breakfast:  Onions,  Avocados,  Spinach, Lucerne Shredded Sharp Cheddar Cheese,  Cherry Tomatoes,  Scrambled Egg (Whole, Cooked). Lunch:  Skinless Chicken Breast,  Avocados , Mission 8" Flour Soft Taco (10 ct). Dinner: Broccoli (Chopped, Frozen), Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Mozzarella Cheese Stick, Lucerne Cottage Cheese Small Curd 4%, Bananas, Juanita's Foods Tortilla Chips, Kind Healthy Grains Dark Chocolate Chunk, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...