Weigh In record (no journal entry) for 09 July 2013
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140.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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955 kcal
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Fat: 63.05g | Prot: 77.36g | Carb: 16.42g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Kroger Heavy Whipping Cream, Egg White. Lunch: Skinless Chicken Breast, Shamrock Farms Original Cottage Cheese. Dinner: Egg White, Egg, heavy cream, walden farms, blueberries, Cream Cheese, egg. more...
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1954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 9.8 lb a week
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