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T.O.M. finally showed up yesterday almost 3 weeks late so i allowed myself an I.D.G.A.F day, lol! I am not weighing myself today, I know I did bad i don't need to scale to confirm it. I'm back on track today though, it's all good!
Diet Calendar Entries for 08 July 2013:
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1127 kcal
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Fat: 66.12g | Prot: 108.98g | Carb: 19.87g.
Breakfast: Brummel & Brown Spread made with Yogurt, Egg White, Kroger Heavy Whipping Cream, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shamrock Farms Original Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Watermelon, Cheddar Cheese, Skinless Chicken Breast. more...
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1827 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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