Weigh In record (no journal entry) for 09 July 2013
|
131.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
401 kcal
|
Fat: 6.82g | Prot: 7.73g | Carb: 78.98g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Pears, Tomatoes, Cucumber (with Peel), Tomatoes, Cucumber (with Peel). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|