Weigh In record (no journal entry) for 26 June 2013
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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984 kcal
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Fat: 42.48g | Prot: 40.51g | Carb: 111.12g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Grapefruit (Pink and Red), Traditional Chicken Noodle Soup. Dinner: Turkey Bologna, Cooked Beets, Fried Egg, Grapeseed Oil, Cucumber (with Peel). more...
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steady weight
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kyrochka18's weight history
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