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I am working on this--but the scales are bouncing: +2, -1 back and forth. Today it is up 2...frustrated.
Diet Calendar Entries for 09 July 2013:
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1602 kcal
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Fat: 77.52g | Prot: 65.76g | Carb: 162.93g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg, Butter. Lunch: White Bread, Butter, Season's Choice Mixed Fruit. Dinner: Hard Bread Sticks, Vegetable Soup (Home Recipe), Priano Cheese Tortellini Soup with Chicken, T. Marzetti Poppyseed Dressing, McAlister's Deli Chef Salad. more...
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3817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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 Comments
Not an uncommon part of inaccurate scales + water retention. The cure (for me) is to push thru, sticking with diet and weigh in less, perhaps every week or two.
09 Jul 13 by member: Glaun
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Thank you, I am tyin to do just that. I know you are right but I have been a yo-yo for so long that I am frightened on the prospect.
09 Jul 13 by member: bonrat
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