Weigh In record (no journal entry) for 09 July 2013
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258.2 lb
Lost so far: 44.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1604 kcal
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Fat: 70.41g | Prot: 54.05g | Carb: 198.73g.
Lunch: Pillsbury Original Crescent Rolls, Crystal Farms String Cheese, Great Value All Natural Pizza Sauce, Wilson Turkey Pepperoni Slices, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Kraft Simply Sour Cream, Great Value Shredded Mozzarella Cheese, Great Value Refried Beans, Old El Paso Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Watermelon, Peach, Garden Fresh Gourmet Jack's Special Medium Salsa, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Nature Made Adult Gummies Multi Vitamin. more...
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losing 0.4 lb a week
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