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well i have decided that i will do a variation of south beach diet,implementing some foods and ideas from that diet and some of my own,such as restricted sugar completely for awhile,,,my weakness!
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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342 kcal
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Fat: 16.89g | Prot: 12.23g | Carb: 37.94g.
Breakfast: Peanut Butter Sandwich. more...
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losing 3.5 lb a week
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