Weigh In record (no journal entry) for 15 November 2010
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184.7 lb
Lost so far: 2.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1201 kcal
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Fat: 15.96g | Prot: 85.89g | Carb: 174.61g.
Breakfast: banana, skim milk, Special K. Lunch: egg whites, balsamic vinegar, cucumber, carrots, beets, Baby Spinach, tomato, broccoli, croutons. Dinner: ready rice, zucchini, fresh direct roasted garlic chicken. Snacks/Other: starbucks grande skinny vanilla latte, weight watchers string cheese, strawberries. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Eliptical - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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